Take a bite, take a breath, and rest in body awareness in an interactive class series. Through several formal and informal meditation practices, participants will be assisted to explore the mind-body connection, recognize habits of reaction and response, and to cultivate healthy choices to address the effects of everyday stressors.  Each class will end with a Yoga Nidra. Yoga Nidra is a guided meditation that moves the body and mind into a state between wakefulness and sleep and allows for complete physical, mental, and emotional relaxation. Participation in all 3 classes is encouraged and provides the greatest benefit.

 Teachers: Claire Lindberg PHD, RN, E-RYT500. RPYT, YACEP and Marguerite Roberts, MS, NP, Mindfulness-Based Stress Reduction Teacher