Based in Hatha Yoga tradition, this class supports flexibility, stability, balance, and strength.  Asanas (poses) in seated, lying, and standing positions are included. Meditation and breathing exercises (pranayama) are part of this practice. This class is suitable for any adult who wants a gentl...

Aging and other factors can cause both men and women to lose bone mass which can lead to skeletal fractures and, in some cases, to disability. This class series aims to address bone health through a gentle yoga class that emphasizes balance, strength, and flexibility. The class is appropriate for...

Restorative yoga encourages deep rest and relaxation, using props such as blankets, bolsters and blocks to help attain and maintain positioning. Meditation and pranayama (yoga breathing) are incorporated. Class is 1 hour long.

This gentle 6-week series offers a mindful practice that helps to manage feelings such as disruption, anxiety, frustration, and sadness that can result from daily life stressors or from disturbing local, national, or world events. The techniques of yoga, including asana, pranayama, and meditation...

Sign up here if you want to attend a single class in the Serenity Sundays series. This is a gentle class series offering a mindful practice that helps to manage feelings such as disruption, anxiety, frustration, and sadness that can result from daily life stressors or from disturbing local, natio...

Take a bite, take a breath, and rest in body awareness in an interactive class series. Through several formal and informal meditation practices, participants will be guided to explore the mind-body connection, recognize habits of reaction and response, and to cultivate healthy choices to address ...