Challenge and stressors are part of daily personal, family, and work life. Events in the world, current and anticipated, can lead to increased concern and anxiety. This 4-part Mindful Yoga series will provide tools to assist you to remain emotionally steady and physically strong now and in the future. A variety of activities will be offered, including yoga, pranayama, meditation, and sound healing. Class is offered in the evening to support relaxation and a quiet night’s sleep.

The series is offered as a package. Journaling supplies are included in the $50.00 package price.

Drop-ins may be available if there are slots available. The price for a drop in class is $20.00. Please contact the studio if you want more information about drop-in slots.