Aging and other factors can cause both men and women to lose bone mass which can lead to skeletal fractures and, in some cases, to disability. This class series aims to address bone health through a gentle yoga class that emphasizes balance, strength, and flexibility. The class is appropriate for any level student – regardless of age or yoga experience. Participants should be able to move without assistance between standing and sitting on a yoga mat on the floor. Participants with either osteoporosis or osteopenia should always talk to their healthcare provider when starting a form of exercise that is new to them.  Class is 1 hour long.

Upcoming Schedule