A gentle practice that incorporates both dynamic and stationary asanas (poses), as well as pranayama (yoga breathwork) and meditation with the aim of improving balance, flexibility, bone density, and overall well-being. Developed by Larry Payne, PhD, this type of yoga was created specifically for individuals ages 50 and up but can be enjoyed by anyone who wants a gentle practice that is easy on the back and joints. Class is 1 hour long.