Sign up here if you want to attend a single class in the Serenity Sundays series. This is a gentle class series offering a mindful practice that helps to manage feelings such as disruption, anxiety, frustration, and sadness that can result from daily life stressors or from disturbing local, national, or world events. The techniques of yoga, including asana, pranayama, and meditation help in re-establishing mind, body, and spiritual balance. Each class is 1.5 hours long and ends with a period of restorative rest.